THIS is my beautiful wife, Jamie Abrams after she completed the Amazing 12 Body Transformation Program. As you can see, she was in pretty good shape to begin with. But she was not a typical gym-goer or someone with a long history of lifting weights (three years, off and on, doing CrossFit).
At 35, a vegan for more than half her life and a yoga teacher of 15 years (currently at Balanced Wellness and LANO Yoga, she’s aways been flexibleand mobile. Now, though, she is stronger and more toned than ever.
On this program her deadlifting, squatting and overall strength improved dramatically. By the end she was doing sets of multiple deadlifts with a weight close to what was her previous best for one repetition when she started.
Her A12 journey was a challenging one, however, not only because she was juggling having to play mother to two children and manage her yoga teaching or that she wasn’t able to do any running, but after completing 10 weeks on the program Jamie then sustained a rib injury (not from training I should add). This forced her to rest for four weeks. Then I started her again on a six-week program.
Though the result of her hard work was evident, Jamie still looked at her final photos in disbelief (maybe because we didn’t have many mirrors in our home). I’m tremendously proud of her achievement and dedication.
She rigidly followed all my instructions and never skipped a session.
Yet until the end, Jamie still doubted what she could achieve and I kept reminding her to trust and believe in Paul McIlroy‘s system and experience that is this program.
Then during the final few days she not only saw the magic of the A12 unveiled, but also the manifestation of all her efforts.
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