ARE you no longer feeling comfortable in your own body? Have years of poor choices taken a toll on your health? Do you need to do something about it and get into shape, but you don’t know how?
Or maybe you struggle with motivating yourself and need a challenge – something that will give you focus, help you knuckle down and bring about the results you deserve?
Perhaps it’s too easy to cut corners when you are calling the shots. It’s too simple to not get up to run or go to the gym. You want to be held accountable.
Or do you desperately feel the need to shift excess body fat, change a poor diet, but don’t know what you should be doing or eating? Do you need some guidance?
You’ve heard that lifting weights is one of the best ways to drop body fat and get stronger. You’d be absolutely right. It gives you muscles and having muscles is like having fat-burners. Muscles and lifting weights are also essential for good health. But you don’t know how to lift well or safely? You want to be taught properly and have someone watch your technique and guide you carefully?
Even if you know how to lift weights, just picking up barbells and dumbbells isn’t necessarily going to do the trick.
For example, if you know how to drive, have a car and want to get from England to Germany, a map would be handy. Without it, reaching your destination could take forever. You may even never get there. Training without a program – and especially one that works – is pretty much the like being in a car without a map or compass.
The Amazing 12 is a map for getting into shape and regaining your health and vitality. That’s why I’m offering an eight-week version of this program, starting in May.
To participate, you need to be willing to train with me five days a week on consecutive days for eight weeks. That’s all.
I say ‘That’s all’, because two months isn’t a long time for what you’ll get in return. It’s nothing to get back ownership and control of your body. It’s nothing in exchange for being able to move better and be healthier. I’m offering a way for you to whip yourself into shape for summer and make your results the beginning for the health and body you deserve.
What I need from you is two things: commitment and consistency. Be committed enough to turn up every day – regardless of how you feel – and train as I ask, to eat the foods I advise you to consume in the quantities I recommend.
There are no tricks involved. It’s just an intelligent way of training combined with a smart, sensible and healthy way of eating. But, when combined with effort and commitment, it works and works brilliantly.
You’ll not just feel like the person you were always supposed to be – but got derailed by lifestyle choices – but you’ll most likely be stronger, fitter, feel more confident and have the knowledge and skills to better take care of yourself.
You’ll become an asset to yourself, your family, your work, your friends…
You will be fending off illness, ageing, lethargy, inefficiency.
But how much do you want it? That’s the real question. How much do you want that change?
Think about what the future holds on your present path and what the future would hold from two months solid commitment and the platform that would provide.
Believe you can do it? Contact me. I’m looking to hear from committed individuals. My pledge is that I’m prepared to give all I have in experience, knowledge and teaching to help those who want to help themselves.
To register or find out more, send an email to Claude@Intelligentstrength.co.uk
I would like to try your method. I need some guidance.
Would love to take you through the Amazing 12 journey, Lilia. Nothing better for me than to help guide and transform those who are willing to commit and work hard for it.