I EAT porridge every day for breakfast. Sometimes I have it post-workout as well. Sometimes I even have it later in the day. Yes. You guessed it. I’m pretty fond of porridge.
Why? It’s easy to prepare and make, simple and quick to consume. It contains slow-burning (low GI) carbohydrates and some protein. That makes it popular not only for everyday people, but also those who take part in exercise and top athletes.
Because I eat it so often, I like to play around with my porridge combinations. Here’s one of my latest. Porridge with a Vanilla Chai infusion. I add berries, a chopped apple and a few almonds.
Brew a Vanilla Chai tea bag- Put porridge in a bowl.
Add any extras: I use ginger, cinnamon, turmeric and chia seeds.
Add a splash of milk (I use oat or nut milk)
Pour in the tea so that the liquid covers the oats- Add some coconut oil*
- Cook the porridge slowly until boiling and serve.
*A note on turmeric. This mustard-coloured spice is excellent for digestion, as is ginger. However, turmeric, being fat soluble, is best absorbed with fat, which is why I add a healthy fat like coconut oil.
Feel free to share this recipe with anyone you think might enjoy it. Also, try experimenting with other teas and ingredients. Enjoy.