WHAT’S the best – and healthiest – way to get a sun tan? Lie there all day in the intense heat (effectively, fry) or for 10 minutes a day every day?
I ask because the way many of us approach bronzing ourselves and physical activity is somewhat similar.
I borrowed this analogy from Dave Whitley, Amazing 12 coach in Nashville, USA, strongman, author and a world class strength training instructor known as the ‘Irontamer’. It struck a chord with me because it’s visually so easy to see the connection.
It could be that the common link between the two scenarios is scarcity. Put it this way. In England, where, comparatively, we don’t always see much sunshine, the compulsion is to try to make the most of it. And, consequently, lots of people get sun-burned. Similarly, with our training or exercise protocols, we live (or create for ourselves) such busy lives nowadays that many individuals don’t know when they will next get to the gym or train. So they cram as much as they can into each and every session.
Is more better? That approach to training works about as well as the intense suntan strategy. You’ll only get burned!
And if you don’t get burned, it’s probably only a matter of time before your skin says ‘I’ve had enough’!
Employing a coach for your training is like applying sun screen before going into the sun. But there are good and poor brands of sun cream. Choose carefully.
Sadly, for many people I work with or know, training or exercise is an afterthought or chore….until our bodies start to fail us and then it becomes a priority.
But if you make it a priority or at least move it up the pecking order, your body may last well for your lifetime.
Little and often – done well (and that’s the key) – will bring the greater rewards.
Agree or disagree? Let me know your thoughts.